What is Professional Health™?

Professional Health is about how you’re experiencing work—right now.

Are you thriving? Stuck? Growing? Questioning? Somewhere in between?

It reflects the connection between who you are and the work you do—by looking at alignment, purpose, values, and your professional needs.

It’s about how work is impacting you day to day—your energy, your sense of meaning, your motivation, and your ability to show up as yourself.

And just like your physical or mental health, your professional health needs regular care and attention. When you check in with it, you can make better decisions, set healthier boundaries, and move forward with more clarity and confidence.

The 9 Pillars of Professional Health™

Your professional health is shaped by more than just your job title. It’s a reflection of how aligned, supported, and empowered you feel in your work life.


I coach through 9 core pillars that give insight into where you’re thriving—and where you may need support or realignment.

  • Clarity

    Knowing who you are, what you value, and where you're headed.

  • Growth

    Actively developing your skills, mindset, and readiness.

  • Alignment

    Feeling that your work reflects your purpose, gifts, and values.

  • Voice

    Having the courage and permission to speak, contribute, and be seen.

  • Safety

    Experiencing emotional, cultural, and psychological trust in your environment.

  • Agency

    Believing in your power to choose, shift, and advocate for your needs.

  • Community

    Having access to networks, mentors, and relationships that elevate you.

  • Recovery

    The ability to rest, reset, and re-engage without guilt or burnout.

  • Personal Value

    Knowing your worth—and owning it in every room, role, and request.

Who Is This For?

Professional Health™ coaching is for you if:

  • You feel stuck or unsure about your next career move.

  • You’ve outgrown your role but don’t know what’s next.

  • You want more meaning, confidence, and clarity in your work.

  • You’re tired of shrinking or settling.

  • You’re ready to do work that reflects who you really are.

  • You’re good at what you do, but navigating career challenges (culture, leadership styles, authenticity, etc.)

  • You’re in transition and want to determine your options.

If any of this resonates, you’re not alone.
I’d love to support you in strengthening your professional health and designing the next chapter of your career with purpose.